Table of Contents
Kolam Rice: Kolam grains are small and fluffy, pleasantly aromatic with a very distinctive floral fragrance, hence providing a special experience of cooking it. The cooked rice turns out so soft and non-sticky that it is used for any kind of rice recipes. Kolam is rich in taste. We get Kolam rice in both medium sized and long sized grains making it suitable for biryanis to pulao.
Sona Masoori: Sona Masoori is one kind of light and fluffy rice, popularly preferred in daily cooking for dal rice or khichdi. Compared to Kolam rice, the aroma is milder in Sona Masoori. Sona Masoori has subtle taste, but not that rich or deep compared with Kolam rice.
Kolam Rice: Kolam rice is a complex carbohydrate that gives energy for the whole day. It is a great source of fiber, which aids in digestion and promotes healthy bowel movement. Vitamins B, iron and calcium in it are important for developing and maintaining healthy bones and immunity. It is also a low-glycemic index rice, another added advantage for keeping the sugar levels moderate. Better choice for diabetic people.
Sona Masoori Rice: Sona Masoori is also an excellent source of carbohydrates, vitamins and minerals such as iron and folic acid. If you see Kolam Rice Vs Sona Masoori, Sona Masoori has a relatively high glycemic index which indicates that it can cause a significant spike in blood sugar levels. While Sona Masoori is a healthy option for everyday eating, it may not be the best choice for diabetic people or those who seek blood sugar levels to be regulated.
Kolam Rice: Kolam rice is highly nutritional and low in calories, making it an excellent selection for someone trying to lose or maintain weight. It is fiber-rich, aiding digestion and maintaining a healthy metabolism. This rice provides good amounts of calcium and iron.
Sona Masoori Rice: On the other hand, Sona Masoori rice is an energy-giving yet less nutritional compared to Kolam rice. It is rich in carbohydrates, providing few minerals, but not comparable with Kolam rice in fiber content and nutrition richness.
Kolam Rice: Kolam rice is one of the most versatile rice. In Kolam Rice Vs Sona Masoori, Kolam rice has a range of grain sizes that makes it fit for fried rice, biryani to pulao. Its fluffy texture and beautiful aroma make it appropriate for all kinds of dishes. It is used for many Indian delicacies because of its aromatic quality and soft texture. It is suitable for everyday cooking as well as special occasions.
Sona Masoori Rice: Sona Masoori is also used in simple and everyday recipes. But it should not be used in complex dishes such as biryani or fried rice, where its medium sized grains become a bad fit for the dish.
Kolam Rice: Kolam rice, which is aromatic but slightly more expensive than Sona Masoori. But it is available in a wide price range depending on the quality and simply accessible in all local markets and through many online retailers across the nation.
Sona Masoori Rice: Sona Masoori rice is widely more affordable than Kolam rice, thus, it has a general appeal as an everyday meal. It is widely available across the country.
Kolam Rice VS Sona Masoori? You know the answer already! Kolam rice will easily win. Kolam rice will serve those who are dealing with blood sugar, digestion issues and who have a great choice of food. It is widely available, affordable and is the best for everyday cooking as well as special occasions. This variety ranges from regular to premium rates so that consumers can choose according to their needs.
On the other hand, Sona Masoori Rice, lighter and cost-effective, remains a good option for cooking everyday meals. While it does not provide the depth of aroma and flavor compared with Kolam rice. It acts as a good nutritious and reliable option for simple meals.
In the battle of Kolam Rice vs Sona Masoori, Kolam rice emerges as the winner offering nutrients, a rich flavor and a low glycemic index. However, if you’re looking for something more affordable, Sona Masoori can be a good choice for you. If you want a rice that can suit all the simple and complex recipes then Kolam can be your choice. It also comes in various price ranges suiting the everyday cooking needs of all class families. You can pick your Kolam Rice from Keshar Kali for the best quality rice.
Ultimately, the choice depends on individuals and their preferences. If you want to have flavorful, aromatic meals while considering your health benefits, Kolam rice is the perfect pick. If you’re looking for a more economical, light rice option, Sona Masoori will be a good fit!
