Is Rice Gluten Free?

Table of Contents

3. Which Rice Varieties are Gluten Free?

3. Is Steamed / Microwavable Rice Free of Gluten?

3. Health Advantages of Rice in a Gluten-Free Diet

Rice is among the most widely consumed staple grains. Whether a part of your daily meal or special dishes, rice is a versatile grain many depend on. If you are one of those who rely on rice but are also intolerant to gluten or have celiac disease: you may wonder: is rice gluten free? The simple answer is yes, rice is gluten-free in its natural form and is safe for those suffering from celiac disease or gluten-sensitive. Although rice does not have gluten any cross-contact or rice made and sold with other edible ingredients may not be gluten-free.

Coming back to the question of the hour is rice gluten-free, there is much more than what meets the eye. The blog covers all that you need to know about gluten-free rice. So, let’s dive deeper into the topic!

Is Rice Gluten Free?

There is a common myth that rice has gluten, but the truth is just the opposite. Rice is a gluten-free grain and is perfect for those following a diet which is free of gluten. Yes, you heard that right! Rice does not have any gluten. So, where does this misconception arise? This issue around rice and gluten emerges when this wholesome grain is manufactured in a surrounding with products and ingredients filled with gluten like wheat, seasonings, and flavourings. Now that you have got the answer to the question is rice gluten free, you can enjoy rice guilt-free.

Why Is Rice Gluten Free?

What is gluten? Before understanding why rice does not have gluten, let’s first understand what gluten is. It is a blend of proteins found in specific grains that contribute to elasticity and texture in specific food items such as bread, pasta, noodles chowmein, etc. Gluten can result in digestive discomfort and other health problems. Rice is a different variety of grain and does not have this type of protein, making it safe for gluten-intolerant people. So, that’s why is rice gluten free is a commonly asked question and many of you often search for answers.

Rice is rich in carbohydrates and is crucial for supporting hormones and energy production. It also promotes a healthy gut and supports mood. The wholesome grain is naturally gluten-free because it does not have gluten proteins like wheat, barley, and rye. It is not a part of the wheat family. Regardless of the variety, the grain remains free of gluten.

However, rice is often flavoured with additives rich in gluten. So, there is a chance of cross-contamination with gluten-rich ingredients. Therefore, it is advisable to check labels and read the ingredients on the back of the packet.

Which Rice Varieties are Gluten Free?

If you are thinking of is rice gluten free, you already know the answer. All natural varieties of rice are free of gluten. This is why rice flour is highly preferable for preparing gluten-free dishes like pasta and baked food. Rice is a simple addition to nutritious dishes free of gluten.

White Rice

White rice is an unrefined grain. It is soft, easily digestible, and commonly used in daily meals. It is a type of rice in which the bran, germ, and husk are removed. White is a versatile, popular, handy, and gluten-free option. Multiple white rice varieties have various properties. Short-grain white rice becomes thick and creamy after cooking. Hence, it is best for risotto and paella. In contrast, long-grain white rice is lighter and appears separate when cooked. Whether you prepare a drool-worthy dessert or a lip-smacking special meal on weekends, you can enjoy your favourite meals guilt-free.

Brown Rice

Brown rice is a popular type of rice. Its unrefined nature lets it retain the bran and germ layers, which makes it rich in fibre, vitamins and minerals. It is a healthy, gluten-free option. It is rich in flavonoids calcium, manganese, magnesium, and selenium. Brown rice is low in glycemic index, meaning it won’t cause any spike in blood sugar levels.

Special Rice Varieties

Special rice varieties such as basmati, red, black, jasmine, and sushi rice are naturally gluten-free and are the go-to choice for many culinary applications.

Is Steamed / Microwavable Rice Free of Gluten?

You already know that rice does not have gluten. Microwaved or steamed rice is gluten-free if any gluten-containing ingredients and flavouring substances are not added. If you simply consume rice reheated in a microwave, it’s alright. But if that steamed rice has other edible ingredients rich in gluten, it is advisable to think twice before eating especially if you are gluten intolerant.

Possible Cross-Mixture Risks

Even though rice does not contain gluten, cross-contamination can happen at the time of cooking, processing, or packaging. Listed below are the ways to minimise the risk:

Buy Certified Gluten-Free Rice: Search for labels or other signs that prove rice the processing took place in a gluten-free environment.
Be Mindful Especially with Huge Bins: Bulk bins might contain cross-contamination risks from shared containers and scoops at grocery stores.
Use Separate Utensils: If you are gluten-intolerant, it is advisable to use different utensils for cooking rice and keep them separate from gluten-containing ingredients.

Health Advantages of Rice in a Gluten-Free Diet

If you are sceptical about rice for a gluten-free diet, don’t be. You can consume rice even if you are on a gluten-free diet. The health benefits of consuming rice on a gluten-free rice are as follows:

White rice is easily digestible and gentle on the stomach, making it best for people with digestive problems.
Brown rice has essential antioxidants, vitamins and minerals.
Rice is rich in complex carbohydrates, which helps maintain energy levels.
You can indulge in savoury treats with rice, from desserts to biriyanis and pulao.

Conclusion

Rice is a gluten-free grain, which is safe and nutritious for those who avoid gluten. However, watching out for possible cross-contamination by buying certified gluten-free rice and maintaining careful cooking habits is crucial. Whether you prefer, white, brown, or other speciality rice, the grain is a wholesome and versatile food for those with a gluten-free diet. Although rice is naturally gluten-free, all rice products are not the same. Read the labels, nutritional information, and ingredients carefully to ensure you choose the best products when buying any rice variety.

Now that you have learnt that is rice gluten free, include the wholesome grain in your diet. Depending only on reliable brands is another way to be safe and avoid gluten. Keshar Kali is a trusted brand that offers different rice varieties, from sona masoori to wada kolam. Shop rice from our website today and enjoy the wholesomeness of this staple grain.