Rice is among the most widely consumed staple grains. Whether a part of your daily meal or special dishes, rice is a versatile grain many depend on. If you are one of those who rely on rice but are also intolerant to gluten or have celiac disease: you may wonder: is rice gluten free? The simple answer is yes, rice is gluten-free in its natural form and is safe for those suffering from celiac disease or gluten-sensitive. Although rice does not have gluten any cross-contact or rice made and sold with other edible ingredients may not be gluten-free.
Coming back to the question of the hour is rice gluten-free, there is much more than what meets the eye. The blog covers all that you need to know about gluten-free rice. So, let’s dive deeper into the topic!
What is gluten? Before understanding why rice does not have gluten, let’s first understand what gluten is. It is a blend of proteins found in specific grains that contribute to elasticity and texture in specific food items such as bread, pasta, noodles chowmein, etc. Gluten can result in digestive discomfort and other health problems. Rice is a different variety of grain and does not have this type of protein, making it safe for gluten-intolerant people. So, that’s why is rice gluten free is a commonly asked question and many of you often search for answers.
Rice is rich in carbohydrates and is crucial for supporting hormones and energy production. It also promotes a healthy gut and supports mood. The wholesome grain is naturally gluten-free because it does not have gluten proteins like wheat, barley, and rye. It is not a part of the wheat family. Regardless of the variety, the grain remains free of gluten.
However, rice is often flavoured with additives rich in gluten. So, there is a chance of cross-contamination with gluten-rich ingredients. Therefore, it is advisable to check labels and read the ingredients on the back of the packet.