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Basmati vs. Non-Basmati Rice – Which One is Healthier?

Basmati vs non-basmati rice
Rice is the most used and staple grain worldwide. It is used in multiple ways in diverse cultures. Among different varieties, basmati and non-basmati are two well-known rice categories with definite textures, fragrances, and flavours. Basmati vs non-basmati rice is a popular debate among rice consumers, chefs, and food enthusiasts. Whether you plan to cook biryani, lemon rice, pulao, mango rice, or kheer, this blog post is for you!
In this comprehensive guide, you will get all the details you need regarding the comparisons between basmati and non-basmati rice. It will help you understand the basic difference between the two so you can pick the right rice variety for your meal. By the end of the blog, you will have a clear idea about these two rice varieties and which rice to use when. Read on to know more!

Basmati vs. Non-Basmati Rice: Comparison

Basmati rice differs from non-basmati rice. Below is the comparison between these two popular rice varieties:
Basmati vs non-basmati rice

Aroma and Taste

The delightful scent is the standout feature of basmati rice. Its amazing fragrance and taste enhance the dining experience. During and after cooking, the wonderful smell of basmati rice fills the entire kitchen. On the contrary, non-basmati rice has a gentle taste, making it a regular inclusion in your daily meal.

Grain Shape and Size

All types of rice are easily identifiable by grain size, colour, shape, and length. In basmati vs. non-basmati rice, grain size and shape are evident. Basmati rice has long-sized grains and is comparatively lightweight. In contrast, non-basmati rice is available in various shapes and sizes, including long, thin, short, round, etc.

Enhanced Size After Cooking

After being cooked, basmati rice almost doubles in its length and shape. When it is raw, it is lengthier than other varieties of rice. As a result, basmati rice is used to prepare several dishes, especially on special occasions. On the other hand, the appearance of non-basmati rice remains unchanged after cooking. The grain size is shorter and does not double in length and shape like basmati rice after cooking. Hence, Post-cooking changes are hardly seen. Therefore, non-basmati rice is used for regular consumption.

Dietary Advantages

Even though both basmati and non-basmati rice are full of carbohydrates, both have different dietary benefits. Basmati rice has a lower glycemic index than the non-basmati variant, making it preferable for people who want to decrease their blood sugar levels. In contrast, some non-basmati rice varieties may be less nutritional but are great energy givers, and rich in carbohydrates and minerals.

Cooking Characteristics

Cooking basmati rice is an extensive procedure. The cooking time is long and needs and a low water-to-rice ratio to retain the integrity and scent. Absorption is preferable to ensure that the rice maintains its non-sticky grains. On the other hand, non-basmati rice takes less time to cook and a high water-to-rice ratio. You can effortlessly cook this rice variety with various cooking methods such as absorption and boiling.

Culinary Uses

Basmati and non-basmati both are used to cook various dishes and bring their own respective characters to the table. When comparing basmati vs. non-basmati rice in terms of culinary uses, the former is preferable for preparing meals on special occasions. Biryanis, pilafs, pulao, and fried rice are commonly cooked with basmati rice. In contrast, non-basmati rice is used to cook daily rice meals, sweet kheer, lemon rice, etc. They are mostly preferred for daily intake.

Price

When comparing basmati vs. non-basmati rice in terms of price, the former is expensive than the latter. This is because of the unusual cultivation procedure, long variety, and the aging process that boosts its fragrance and taste. On the contrary, non-basmati rice is more affordable than basmati. This is because it is easier to grow and readily available, thereby decreasing its lower production costs.

Basmati vs. Non-Basmati Rice: Key Distinction

The below table shows the key distinction between basmati and non-basmati rice:
Features Basmati Rice Non-Basmati Rice
Grain Type Long and slender Short or medium
Texture Fluffy, lightweight, and non-sticky Stickier and softer
Fragrance Aromatic, nutty Gentle scent
Nutritional Value Full of carbohydrates, low in fat High starch content
Culinary Uses Perfect for biryanis, pilafs, and special dishes Best for daily meals, fried rice, and puddings
Price Premium and more expensive More affordable than Basmati

Basmati vs. Non-Basmati Rice: Nutritional Information

Nutrient Basmati Rice Non-Basmati Rice
Calories (per 100g) Fewer calories, especially brown-coloured Basmati rice Generally high when it comes to calories
Glycemic Index (GI) Lower GI (especially brown-coloured Basmati rice) – Preferable for diabetic patients Higher glycemic index, which may spike sugar levels in blood
Fiber Content Higher fibre content (especially brown-coloured Basmati) Low in fibre
Vitamins Full of essential B-vitamins such as B1, B3, B5, B6 Low in vitamin content
Minerals Full of minerals like Iron, Magnesium, and Zinc Low minerals
Antioxidants Rich in antioxidants (because of its fragrant properties) Comprises less antioxidants
Protein Content Moderate to high protein content Protein content same as that of basmati
Fat Content Extremely low-fat content Low-fat content like Basmati rice
Basmati vs non-basmati rice

Basmati vs. Non-Basmati Rice – Which is Healthier Between the Two?

No one clearly wins the debate between basmati and non-basmati rice. Both have distinct flavours, features, and culinary uses that meet ranging preferences and cultural traditions. Whether you prefer the fluffy texture and the mild scent of basmati rice or the versatility of numerous varieties of non-basmati rice, both are nutritious and delectable additions to any dish.
In basmati vs. non-basmati rice health benefits, the firmer tends to be healthier, especially when brown. It has a high fibre content and low glycemic index, making it the best option for diabetic patients or those who want to manage their sugar levels. Non-basmati variant is a healthy option, providing moderate nutrition and energy.
In conclusion, the choice between basmati and non-basmati rice is based on your culinary preference, personal taste, and the specific requirements of the dish you want to cook.
Basmati vs non-basmati rice

Conclusion

requirements govern its cultivation. It is often used to cook different dishes in various cuisines. In basmati vs. non-basmati rice comparison, they differ in scent, texture, and flavour. Basmati rice has long, aromatic grains, which are highly known for their exquisite taste, lightweight texture, and charismatic scent. In contrast, non-basmati rice consists of other varieties with varying grain lengths. Both basmati and non-basmati are adaptable, and you can use them to cook various dishes.
When purchasing basmati as well as non-basmati rice, choose a leading brand like Keshar Kali. Here you get the best quality of rice so you can prepare your favourite meals and relish their taste.
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