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10 Delicious & Healthy Recipes with Brown Rice

recipes with brown rice

Table of Contents

1. 10 Tasty Nutritious Recipes with Brown Rice
Brown Rice Stir Fry
Brown Rice Pilaf
Brown Rice Salad
Brown Rice Pudding
Brown Fried Rice
Mixed Vegetables and Brown Rice Casserole
Lemony Brown Rice with Asparagus
Black Bean & Corn Brown Rice Salsa
Curried Brown Rice & Potato Stew
Chipotle and Olives Brown Rice Bowl
2. Conclusion
Do you love eating rice but worry about its impact on your health? Many of you relish a warm plate of rice with salads, curd, or curries, but skip it when trying to lose weight. You are told rice is rich in carbohydrates and hence can hamper our health. But have you ever wondered if this is a misconception or a fact? The truth is, each rice variety is different. While white rice is stripped of essential nutrients, brown rice varieties are whole grains that offer vital nutrients and support health. Also, remember the taste. Brown rice has a nutty flavour, adding a tasty dimension to your dish.
Are you ready to rediscover your love for rice while maintaining your health? The guide covers some of the most delicious and healthy recipes with brown rice. Therefore, let’s explore the various dishes you can cook with brown rice!

10 Tasty & Nutritious Recipes with Brown Rice

Often considered a cousin of white rice, brown rice is famous for its health benefits. Rich in fibre, antioxidants, and vital nutrients, brown rice is a versatile base for many nutritious dishes. Whether you are searching for a wholesome meal, a side dish, or a dessert, you can cook many dishes with brown rice. The top 10 finger-licking and healthy recipes with brown rice are as follows:

Brown Rice Stir Fry

A simple, quick meal, stir-fry brown rice is a perfect meal cooked with leftover rice.
recipes with brown rice

Ingredients:

  • 1 cup cooked brown rice
  • 1 tablespoon olive oil
  • 1 cup chopped carrots
  • 1 cup chopped bell peppers
  • 1 cup green peas
  • 1 cup tofu or paneer
  • 1 tablespoon soy Sauce
  • 2 cloves minced garlic
  • Salt and pepper

Recipe:

  1. Heat a pan on a medium flame. Pour olive oil and warm it.
  2. Once warmed, add garlic and stir well.
  3. Add onions and let them fry until they turn golden brown.
  4. Add carrots, bell peppers, peas, and tofu or paneer. Stir well and let it cook for a few minutes.
  5. Add brown rice and saute well. Let it cook for another 2 minutes.
  6. Your dish is ready. Season it with soy sauce and serve.

Brown Rice Pilaf

The brown rice pilaf is high in calories, making it ideal for weight loss.
recipes with brown rice

Ingredients:

  • 1 cup cooked brown rice
  • ½ cup of sliced carrots
  • 1/2 cup of sliced bell peppers
  • 1/2 cup green peas
  • ½ cup chopped onion
  • 1 tablespoon olive oil
  • 2 cloves minced garlic
  • ½ teaspoon dried oregano
  • 1 tablespoon chopped parsley
  • Salt and pepper

Recipe:

  1. Heat a pan and pour olive oil. When heated, add garlic and stir until aromatic.
  2. Add onions and cook for 2 minutes.
  3. Add carrots, bell peppers, and green peas. Saute well and cook for 4 to 5 minutes.
  4. Add brown rice and mix with veggies. Mix well for 2 to 3 minutes.
  5. Add salt, pepper, and oregano. Cook for another 1 minute and garnish with chopped parsley before serving.

Brown Rice Salad

A low-calorie dish, brown rice salad is loaded with essential nutrients that also support weight loss.
recipes with brown rice

Ingredients:

  • 1 cup cooked brown rice
  • ½ a cup of shredded cabbage
  • ½ a cup of sliced carrots and cucumber
  • 2 tablespoons of chopped onions
  • 1 tablespoon sesame seeds
  • 1 tablespoon of soy sauce and lemon juice
  • 1 teaspoon sesame oil
  • ½ teaspoon honey
  • ½ grated ginger
  • Salt and pepper

Recipe :

  1. Add cooked brown rice, cabbage, cucumbers, onions and carrots in a mixing bowl. Mix well.
  2. Prepare the dressing in a small bowl. Pour soy sauce, sesame oil, lemon juice, and honey, and add grated ginger. Mix well.
  3. Pour this mixture over the rice salad and mix properly again.
  4. Sprinkle sesame seeds, salt and pepper, and allow the salad to sit for 5 minutes before serving.

Brown Rice Pudding

Craving some desserts? Who says you can’t relish desserts while on a diet? Enjoy delicious and nutritious desserts with brown rice. Brown rice pudding is a creamy and comforting dessert which can be easily made at home.
recipes with brown rice

Ingredients:

  • 1 cup brown rice
  • Almond milk or coconut milk
  • Jaggery, sugar, or thread mishri
  • Vanilla Extract
  • A pinch of cinnamon
  • Some raisins

Recipe :

  1. Wash and rinse brown rice. Soak them in water for a few minutes.
  2. In a deep-bottomed pan, pour coconut or almond milk and add rice and sugar, jaggery, or thread mishri. Let the rice cook well with milk.
  3. After the rice is cooked, add vanilla extract, a pinch of cinnamon, and some raisins.
  4. Allow it to simmer and thicken. Then you can relish the delicious brown rice pudding.

Brown Fried Rice

Fried rice is a classic dish that everyone enjoys. It is one of the best, delectable and healthy recipes with brown rice.
recipes with brown rice

Ingredients:

  • 1 ½ cups cooked brown rice
  • 6 cloves of garlic
  • ½ teaspoon of ginger paste
  • 3 stalks of spring onion
  • ½ cup green peas
  • 1 small carrot
  • ½ cup beans,
  • 1 tablespoon oil and soy sauce
  • Salt and pepper

Recipe :

  1. Heat oil in a pan. Add garlic and ginger and stir well.
  2. Add carrots, beans, peas, and other veggies of your choice. Saute for 5 minutes.
  3. Add salt, pepper, and cooked brown rice and mix well.
  4. When rice is properly mixed, pour soy sauce and stir well. Cook for 2 minutes.
  5. Turn off the flame, and your dish is ready.

Mixed Vegetables and Brown Rice Casserole

The mixed veggies and brown rice casserole blends creamy texture and delicious flavours while maintaining health benefits.
recipes with brown rice

Ingredients:

  • 1 cup of cooked brown rice
  • ½ a cup of cooked zucchini
  • ½ a cup of chopped bell peppers
  • ½ a cup of chopped spinach
  • 1/4th cup of Greek yoghurt
  • 2 cloves of minced garlic
  • 1 tablespoon of olive oil
  • ½ a teaspoon of oregano
  • Salt and pepper

Recipe :

  1. Preheat your oven and grease a baking dish using olive oil.
  2. Pour olive oil in a pan and sauté garlic over a medium flame till it turns aromatic.
  3. Add the zucchini, bell peppers, and spinach; mix well and cook for 3-4 minutes.
  4. Add cooked brown rice, dried oregano, salt and pepper. Stir well.
  5. Turn off the gas and add Greek yoghurt.
  6. Place the mixture in a baking dish and bake for 10 to 10 minutes.

Lemony Brown Rice with Asparagus

Ideal for digestion and metabolism, lemony brown rice with asparagus is rich in fibre and carbohydrates. It is among the best healthy recipes with brown rice.
recipes with brown rice

Ingredients:

  • 1 cup of cooked brown rice
  • ½ a cup of chopped asparagus
  • 1 tablespoon of olive oil
  • 2 cloves of minced garlic
  • 1 tablespoon of lemon juice
  • ½ a teaspoon of lemon zest
  • Salt and pepper

Recipe :

  1. Warm a pan on a medium flame and pour olive oil. Add minced garlic when the oil is warm and sauté until the mixture turns fragrant.
  2. Toss in asparagus and let it cook for 2 to 3 minutes, until it becomes tender and crunchy.
  3. Add cooked brown rice and evenly mix it with the asparagus. Cook for 2 minutes till the flavours combine well.
  4. Squeeze lemon juice and add salt, pepper, and lemon zest. Cook for a couple of minutes.
  5. Turn off the flame and let it rest before serving.

Black Bean & Corn Brown Rice Salsa

Loaded with fibre and plant-based protein, black bean and corn brown rice salsa is a refreshing salsa-style dish which helps in digestion and keeps you full for long.
recipes with brown rice

Ingredients :

  • 1 cup of cooked brown rice
  • ½ a cup of boiled black beans
  • ½ a cup of corn kernels
  • ½ a cup of chopped tomatoes
  • ½ a cup of red onion
  • 1 tablespoon of chopped cilantro
  • 1 tablespoon of lemon juice
  • 1/teaspoon of cumin powder
  • Salt and pepper

Recipe :

  1. Add cooked brown rice, boiled black beans, and corn kernels to a big mixing bowl. Mix them properly.
  2. Add sliced tomatoes and onions and mix them properly.
  3. Add cumin powder, salt, and pepper. Ensure that all ingredients are coated properly.
  4. Squeeze fresh lemon juice and stir everything well to maintain the tangy flavour.
  5. Use fresh cilantro to garnish your meal and allow the salsa to sit for 5-10 minutes before serving.

Curried Brown Rice & Potato Stew

Loaded with carbohydrates, fibres, and plant-based protein, curried brown rice and potato stew are among the simplest recipes with brown rice.
recipes with brown rice

Ingredients :

  • 1 cup of cooked brown rice
  • ½ a cup of chopped potatoes
  • ½ a cup of green peas
  • ½ a cup of chopped onion
  • 2 minced cloves of garlic
  • ½ a cup of coconut milk (light)
  • ½ a teaspoon of turmeric powder
  • ½ a teaspoon of cumin powder
  • 1 tablespoon of olive oil
  • Salt and pepper

Recipe :

  1. Warm olive oil in a pan. Once heated, add garlic and saute for a few seconds.
  2. Add sliced onions and cook for a couple of minutes.
  3. Toss in turmeric powder, cumin powder, and sliced potatoes. Mix well and let it cook for 3 minutes. Keep stirring in the middle.
  4. Toss in green peas and pour coconut milk. Mix well and allow it to simmer for 5 minutes.
  5. Add cooked brown rice and mix well. Add salt and pepper as per your taste and let it cook for another 2 minutes.
  6. Turn off your gas and let it rest before serving.

Chipotle and Olives Brown Rice Bowl

One of the most tangy and flavourful recipes with brown rice, Chipotle and olive oil brown rice bowl, is packed with healthy fats, fibre, and protein.

Ingredients :

  • 1 cup cooked brown rice
  • ½ cup boiled black beans
  • ½ cup cherry tomatoes
  • ½ cup chopped olives
  • 1 tablespoon lemon juice
  • 1 tablespoon oil
  • 2 minced garlic
  • ½ cup chopped onion
  • ½ teaspoon cumin powder
  • Salt and pepper

Recipe :

  1. Warm oil in a pan and then add minced garlic.
  2. Add onions and fry them till they change colour.
  3. Add chitpole pepper and cumin powder. Mix well and cook for a minute on a low flame.
  4. Add black beans, cherry tomatoes, and olives. Mix all the ingredients properly and let them cook for 2 minutes.
  5. Add cooked brown rice while stirring the mixture continuously. Let it cook for another 2 to 3 minutes.
  6. Squeeze lemon juice, add salt and pepper and mix well. Turn off the flame and let it rest for a few minutes. Your dish is ready.
recipes with brown rice

Conclusion

Brown rice has the same versatile nature as white rice, but is more nutritious and healthier. It has numerous health benefits and is a popular rice variety, especially for those who wish to go on a diet and lose weight. Whether you are looking forward to a tasty side dish or a fulfilling meal, brown rice is a great choice that adds variety and health benefits to your diet. The 10 delicious and nutritious recipes for brown rice discussed in this blog showcase its versatile nature and how this rice variety can be relished in various ways. From lip-smacking stir-fries and creamy puddings to finger-licking curries and refreshing salads, brown rice can take your meals to the next level.
Looking for the best-quality brown rice to prepare mouth-watering meals? Keshar Kali has various types of rice, from brown rice to wada kolam rice. Go to your website today and purchase your favourite rice variety!
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